4/14/2024 0 Comments Brain gym exercises printableThis guideline can also be used with The Elephant, which is essentially a whole-body Lazy 8 however, the original “up the middle” pattern is always used when doing Alphabet 8s, which rely on that flow for correct letter formation. Regularly model the “up the middle” pattern invite learners to notice which direction their body feels like flowing, while encouraging eventual movement to the “up the middle” pattern. So-the new Lazy 8s guideline is this: Allow learners to trace Lazy 8s in whichever direction they are inclined, at least at first. Once learners are able to more fully experience their body this way, they will easily make the transition to the “up the middle” pattern. He says that learners inclined to trace Lazy 8s “down the middle” are helping themselves to experience their body more fully, to feel more grounded. Paul Dennison now recommends allowing learners to trace Lazy 8s in whichever direction they are most inclined, especially at first. For some learners, this was quite a challenge and resulted in more than a bit of frustration. Any learner who was inclined to trace “down the middle” was gently guided in the “up the middle” pattern. New information from Paul Dennison about Lazy 8sįor a long time, we encouraged learners to trace the Lazy 8 pattern only in the “up the middle” pattern. As you continue to use Lazy 8s, it will become much easier, and you will likely find certain aspects of reading and writing easier as well. Notice your ability to follow the flow of the Lazy 8 more importantly, notice any areas of resistance, as these will illumine areas where your brain is experiencing “glitches” in how your two brain hemispheres work together, or how your eyes and hand work together. Each time you switch hands or begin anew, start in the middle and flow up and to the left. Trace this pattern for a while with one hand, then the other, then with both hands together. Holding your head still, allow your eyes to follow your hand. Now, trace the 8 with one hand: begin at the center of the 8 and follow the line, flowing first up the middle and to the left, then up the middle and around to the right, again and again. Draw a large lateral 8 figure on paper, either flat on a table or vertically on a wall, and place it so that the center of the 8 is directly in line with your midline. I invite you to experience Lazy 8s for yourself. The Lazy 8s movement looks so very simple, yet many people find over time that reading and writing are easier after doing Lazy 8s for just a few minutes, even reducing or eliminating letter-writing reversals. The Lazy 8s movement is done by tracing a lateral 8, or “infinity” sign, over and over, sweeping across the lateral midline of the body again and again, activating both brain hemispheres and encouraging them to work together. In a conversation with Paul Dennison, I learned some very important information about Lazy 8s, one of our most frequently used Brain Gym® movements.
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